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ALTRA presents SWIM BIKE RUN EXPO @SMX Convention Hall

Kalongkong Hiker Pilipinas Swim Bike Run ExpoAltra Running Philppines
ALTA – Zero Drop Footwear @ the SWIM BIKE RUN EXPO

SMX Convention Hall 1 & 2, SM Mall of Asia
April 25-27, 2014
10:00AM to 9:00PM

RETHINK THE WAY YOU RUN
#ALTRAPH

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Laoac Pride Tops Le Tour de Filipinas placing 9th Place

When I took a 5 day vacation last March in my home town Laoac to spend Annual Town Fiesta 2014 with my parents, my wife and kids. To be reunited to old friends as well and join bike race sponsored by the local government, I again got a chance to met and greet with  Mark Julius Bordeos and ride along with him on the said race event where I humbly finished 2nd under Masters category where I took…

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Pangasinan Pistay Dayat 2014 – Schedule of Events

COME AND CELEBRATE Pangasinan Pistay Dayat 2014! Thousands of visitors and tourists flock to the opening of the 7th Tourism and Trade Expo last April 11 at the Pangasinan Training and Development Center in Lingayen.

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Milo Update: Change of Venue – Angeles City instead of Subic

Change of Venue – Fourth Eliminations Leg of the 38th National MILO Marathon

Hello Milo runners,

There will be a change of venue for the Fourth Eliminations Leg of the 38th National MILO Marathon and please be advised that it will be held in Angeles City in Pampanga instead of Subic on July 20, 2014. Change of Venue – Fourth Eliminations Leg of the 38th National MILO MarathonOriginal Schedule released in January 2014Milo 2014 EventsPlease like my page www.facebook.com/kalongkonghikera…

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Will there be a 3-peat for the Heat? NBA Playoffs Have Arrived!

I’m still rooting for Ray “Jesus Shuttlesworth” Allen No. 34 and the Miami Heat this playoffs! What about you?

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A Must Try: The AVATAR ONE Roller Coaster Zip Line Now in PH

Kalongkong Hiker - Avatar One ZiplineThe first roller coaster zipline was first installed in Hidden Worlds Adventure Park in Tulum, Mexico  on April 2010 on the Yucatan Peninsula. They say that this is a terrific day out for the family that has always peddled in soft adventure experiences like gentle “sky-cycling” through the jungle and zip-lining into crystal-clear cenotes. See the clip below on how it works.

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We Want More Bike Lanes in the Philippines

I wonder why our government, urban planners didn’t included or consider having bike lanes and they are just considering motorists with cars emitting tons of pollutants and black smoke on the road but not bike lanes for the Philippines.

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This Lenten Season Try Sushi Mix by Gryn Wasabi Sushi Bar

Kalongkong Hiker - Gryn Wasabi (2)This HOLY WEEK…
PORK is forbidden,
BEEF too,
But MIX SUSHI it’s alright!

Bilao 10 35pcs P250
Bilao 12 60pcs P400
Bilao 14 90pcs P550
Bilao 16 120pcs P700

ORDER NOW!

All GRYN WASABI stores are OPEN during HOLY WEEK.

Please CALL THE STORE NEAREST YOU to place your order and request for DELIVERY.

Kalongkong Hiker - Gryn Wasabi (1)Store Hours:

14 HOLY MONDAY 9:00 AM 9:00 PM
15 HOLY TUESDAY 9:00 AM 9:00 PM
16 HOLY WEDNESDAY 9:00 AM…

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What you need to know about Heartbleed – A Trend Micro Blog

What-you-need-to-know-about-Heartbleed-sharable-imageWhat should you do?

Well, that’s simple watch this 4 minute and 30 seconds video clip by Marknca of Trend Micro explaining heartbleed and what steps you should take to protect yourself and users.

The Heartbleed bug is a major bug discovered in the OpenSSL library (v1.0.1–1.0.1f) that affects ~17.5% of all SSL sites (according to Netcraft). This video provides a brief explanation of the bug, how…

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MILO Opens 2014 Summer Sports Clinics – Join Now!

Chris and Mom Lianne_2Building a Nation of Champions One Sport at a Time

MILO opens 2014 Summer Sports Clinics

Manila, Philippines, 17 February 2014 – Summer spells great opportunities for the youth to get active and grow their potential. However, with the countless activities available through technology, Filipino children are becoming increasingly bent on spending more time in less physical hobbies. This, in turn,…

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Health Tips: Got enough Water? Are you thirsty or dehydrated?

Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water.

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My Hotmail had a Unusual Sign-in Activity – The Heartbleed Bug

Since yesterday, I have been reading heartbleed bug and related articles and was able to change passwords for most of my mail accounts and social networking accounts but today I received a notification from Microsoft’s Hotmail account that there is an unusual activity or sign in activity and there is only one thing that I can think of Hotmail was one of the casualties of this bug.

Below is the…

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MILO: The Filipino Flag Flies High in the 2014 Paris Marathon

 2 The Filipino Flag Flies High in the 2014 Paris Marathon Buenavista and Tabal Bring Pinoy Running Mettle to the World Stage

Manila, Philippines – After clinching the top ranks in the 37th season of the National MILO Marathon, veteran athlete Eduardo Buenavista and fastest Filipina marathoner Mary Joy Tabal once again lived up to their lofty billings in the prestigious Paris Marathon. The…

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To All Trail Runners doing a Salomon X-Trail 2014 Good luck!

Salomon X-Trail Pilipinas 2012 – Road & TRail. Make Your Mark.

18x24_SalomonX-TrailRun2012Poster-02I won’t forget that Salomon X-Trail Pilipinas 2012 is my first ever trail running event together with Joshua Tadena my running buddy, this is our first run together in fact and after this we joined many more running events including bike events today. My first time to join this trail running event is my first ever DNF or Did Not…

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